Weigh In record (no journal entry) for 17 February 2021
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1649 kcal
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Fat: 85.12g | Prot: 63.09g | Carbs: 136.57g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Boneless Skinless Chicken Breast, Boiled Egg, Carrots , Cucumber (with Peel) , Stonefire Grill Ranch Dressing, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Ice Cream, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin, Signature Select White Corn Kernals. more...
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2278 kcal
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Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mcheikh17's Weight History
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