Weigh In record (no journal entry) for 12 November 2013
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106.6 kg
Lost so far: 15.0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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560 kcal
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Fat: 21.44g | Prot: 34.53g | Carbs: 63.64g.
Breakfast: Deli Sliced Ham, Bush's Best Homestyle Baked Beans, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Green String Beans, Broiled or Baked Pork Chop. more...
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Losing 0.7 kg a Week
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Little Woman's Weight History
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