Weigh In record (no journal entry) for 18 February 2021
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1404 kcal
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Fat: 88.52g | Prot: 82.78g | Carbs: 69.49g.
Breakfast: Сыр Маасдам, Лента Лепёшка Узбекская из Тандыра, ВкусВилл Ветчина Куриная, Простоквашино Творог Мягкий "Нежный" 5%. Lunch: Салат Овощной с Маслом, Карбонат, Кускус (Вареный). Dinner: Салат Овощной с Маслом, Карбонат. more...
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Losing 4.2 kg a Week
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