Weigh In record (no journal entry) for 18 February 2021
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1151 kcal
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Fat: 33.09g | Prot: 52.83g | Carbs: 170.67g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Dinner: Teh Manis, Cap Cay Kuah, Semangka, Tempe Orek, Nasi Putih, Ikan Kembung, Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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