Weigh In record (no journal entry) for 12 November 2013
|
78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
4382 kcal
|
Fat: 124.07g | Prot: 313.22g | Carbs: 531.28g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass, Bananas. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, S&W Garbanzo Beans (50% Less Sodium), Quinoa (Cooked). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|