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23.3
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1236 kcal
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Fat: 58.74g | Prot: 89.07g | Carbs: 93.11g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋. Lunch: 炒菠菜, 糖, 白飯, 雞胸肉（油炸或煎）, 豆腐, 絲瓜, 炒高麗菜, 小白菜. Dinner: 水煮蛋, 味噌湯, 豆腐, 炒香姑, 水蓮, 炒菠菜, 豬肉碎. Snacks/Other: 牛軋糖. more...
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Losing 1.4 kg a Week
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