Weigh In record (no journal entry) for 18 February 2021
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65.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1592 kcal
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Fat: 71.99g | Prot: 69.26g | Carbs: 184.49g.
Breakfast: Roti Goreng, Pisang Goreng, Pisang. Lunch: Jeruk, Santan, Kelapa Kering, Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Santan, Tomat Merah, Perkedel Jagung, Telur Rebus, Kelapa, Daun Singkong, Nasi Putih Instan. Snacks/Other: Kusuka Keripik Singkong, Fitbar Fitbar Fruits Delight, Morin Hazelnut Spread With Cocoa, Carnation Krimer Kental Manis, Incofood Maxcreamer, Diamond Fresh Milk, Excelso Robusta Gold. more...
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Losing 4.2 kg a Week
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nurazizah.tamrin's Weight History
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