Weigh In record (no journal entry) for 17 February 2021
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1569 kcal
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Fat: 49.35g | Prot: 81.73g | Carbs: 219.35g.
Breakfast: Dannon Greek Yogurt - Strawberry, Fairlife High Protein Vanilla, Silk Pure Almond Milk - Original, General Mills Wheat Chex Cereal. Lunch: Ritz Crackers - Fresh Stack, Campbell's Tomato Soup, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino. Dinner: Boar's Head White American Cheese, Thomas' Original English Muffins, Egg, Bananas. Snacks/Other: Toll House Chocolate Chip Cookie, Lance Salted Peanuts (17g). more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Bill Granddaddy's Weight History
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