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Bismillah.. 😇 Semoga Hari Ini Lebih Baik dari Kemarin.. 😘 Aamiin.. 🤲
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1185 kcal
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Fat: 36.80g | Prot: 33.28g | Carbs: 178.26g.
Breakfast: Kue Talam, Teh Tawar, Kopi, Bika Ambon, Risol Mayo, Aqua Air Mineral, Kerupuk Asin, Nasi Goreng tanpa Daging. Lunch: Greenfields Keju Mozzarella, Perkedel Kentang, Duku, Kerupuk Makanan Ringan, Udang Goreng, Nasi Putih, Aqua Air Mineral. Dinner: Sambal Goreng Kentang, Buras. Snacks/Other: Buah Anggur, Yakult Yakult. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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