Weigh In record (no journal entry) for 17 February 2021
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81.1 kg
Lost so far: 10.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1414 kcal
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Fat: 65.24g | Prot: 62.45g | Carbs: 153.93g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Café (Infusão), Santa Clara Leite Semidesnatado, Cerélus Granola Light, Forno de Minas Pão de Queijo Tradicional. Lunch: Cerélus Granola Light, Santa Clara Leite Semidesnatado, Banana Caturra. Dinner: Valore Farinha de Mandioca, Danieli Linguiça de Frango. Snacks/Other: Abacate, Lacta Intense 60% Cacau Mix de Nuts. more...
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2878 kcal
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Exercise:
Resting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Shoveling - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 1.6 kg a Week
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Jason_leite's Weight History
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