Weigh In record (no journal entry) for 12 November 2013
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1648 kcal
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Fat: 73.15g | Prot: 84.59g | Carbs: 177.27g.
Breakfast: Tea (Brewed), Apples, Barney Butter Smooth Almond Butter, Thomas' Bagel Thins - Plain. Lunch: Asian Sesame Salad Kit fresh & easy, Chicken or Turkey Salad. Dinner: Arnold Double Fiber 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway Turkey Meatloaf, Ketchup. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Ikea Lingonberry Preserves, Flour Tortilla, Chicken or Turkey Salad. more...
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2106 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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well_hello's Weight History
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