Weigh In record (no journal entry) for 12 November 2013
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60.3 kg
Lost so far: 0.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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338 kcal
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Fat: 20.48g | Prot: 23.38g | Carbs: 16.65g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Mushrooms, Onions, Egg, Whole Milk. more...
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Gaining 1.9 kg a Week
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