jeffreysig's Journal, 19 Jan 11

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2011

90.4 kg Lost so far: 23.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1535 kcal

Fat: 21.50g | Prot: 97.50g | Carbs: 268.71g. Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: frosted mini, capri sun, breyers smooth sandwich, frosted mini. more...

2697 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 19 Jan 11

Submit a Comment

jeffreysig's Weight History