downs82's Journal, 19 Jan 11

I have been sick so I haven't been recorded my food, I also have only been able to stomach 2 small meals a day, So I am sure I haven't gone over on calories.

70.1 kg Lost so far: 10.2 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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801 kcal

Fat: 25.67g | Prot: 60.68g | Carbs: 77.13g.   Breakfast: lean cuisine french bread pizza. Lunch: egg, 0% Fat Greek Yogurt - Plain, flaxseed organic. Dinner: laughing cow, corn tortilla, boneless skinless chicken breast pilgrim's pride. more...

1856 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...