Weigh In record (no journal entry) for 18 February 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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697 kcal
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Fat: 21.69g | Prot: 37.69g | Carbs: 94.40g.
Breakfast: Яйцо (Целое), Кофе с Молоком и Сахаром. Lunch: Горожанка Лепешка с Сыром, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком, Гречка с Курицей. more...
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Losing 1.4 kg a Week
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Krasnaya0502's Weight History
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