Weigh In record (no journal entry) for 19 January 2011
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49.0 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1490 kcal
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Fat: 92.12g | Prot: 110.14g | Carbs: 62.79g.
Breakfast: salsa casa mamita, bacon, fried eggs, reduced fat milk 2, coffee. Lunch: hazelnuts, walnuts, chobani yogurt. Dinner: broccoli, chedar cheese, chicken breast, Wild rice. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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