Weigh In record (no journal entry) for 17 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1525 kcal
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Fat: 46.00g | Prot: 119.16g | Carbs: 153.83g.
Breakfast: Fitline Powercocktail, Fitline Proshape Schoko, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Develey Süßsauer Sauce, Culinea Paella. Dinner: K-Classic Thunfisch in Eigenem Saft , Zum Dorfkrug Balsamico Salatsauce, Rote Paprika, Sachsenland Kräuter Sahne Quark. Snacks/Other: Gut & Günstig Kokosraspeln, Edeka Schoko Drink, Kinder Milchschnitte, Mandarine, Gut & Günstig Speise Quark Magerstufe, Milbona H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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