Weigh In record (no journal entry) for 12 November 2013
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121.8 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2428 kcal
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Fat: 185.71g | Prot: 138.64g | Carbs: 66.81g.
Breakfast: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla), Heavy Cream. Lunch: Pork Chop (Lean and Fat Eaten), Kale, Olive Oil, Almonds. Dinner: Gold Emblem (CVS) Walnut Halves and Pieces, Yellow Sweet Peppers, Kale, Chicken Drumstick. Snacks/Other: Heavy Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla). more...
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3426 kcal
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Exercise:
Bike PM - 20 minutes, Bike AM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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imjinc2k's Weight History
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