Weigh In record (no journal entry) for 17 February 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2321 kcal
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Fat: 80.63g | Prot: 137.72g | Carbs: 256.00g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Maple Farm Sciroppo D'Acero, Kraft Sottilette Light, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Svila Pinsa Romana all'amatriciana. Dinner: Haribo Coccodrì, Bresaola, Zucchine Trifolate. Snacks/Other: Foodspring Whey Protein . more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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