Weigh In record (no journal entry) for 19 January 2011
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151.9 kg
Lost so far: 22.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2609 kcal
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Fat: 59.01g | Prot: 198.15g | Carbs: 320.90g.
Breakfast: Vanilla Iced Coffee. Lunch: Cornbread, Garlic Dill New Potatoes, Fresh Steamed Vegetables, Roasted Turkey (3 oz). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Egg Rolls. Snacks/Other: Orange Juice, Oranges, Granny Smith Apples. more...
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Losing 10.8 kg a Week
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