Weigh In record (no journal entry) for 17 February 2021
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1610 kcal
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Fat: 53.95g | Prot: 56.15g | Carbs: 210.48g.
Breakfast: Foodloose Peanut Butter Bites, Ei, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Beerenmischung, Gut & Günstig Haferflocken. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gut & Günstig King Prawns Garnelen Natur, Aubergine, Zucchini, Süßkartoffel. Dinner: Foodloose Peanut Butter Bites. Snacks/Other: Milka Alpenmilch, Kinder Bueno. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Frühdienst - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Kiki1712's Weight History
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