Weigh In record (no journal entry) for 12 November 2013
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105.3 kg
Lost so far: 8.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1230 kcal
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Fat: 29.44g | Prot: 55.75g | Carbs: 186.88g.
Breakfast: Kellogg's Cracklin Oat Bran. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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