Weigh In record (no journal entry) for 17 February 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1973 kcal
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Fat: 69.53g | Prot: 89.78g | Carbs: 251.10g.
Breakfast: Farinha de Mandioca, Ovo Mexido. Lunch: Repolho Verde, Hemmer Palmito Juçara, Guacamole com Tomates, Filé de Frango Grelhado, Barilla Spaghettini Número 3. Dinner: Yoki Milho de Pipoca Premium, President Manteiga com Sal, President Manteiga com Sal, Lac Lélo Queijo tipo Quark Light, Rosca de Polvilho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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2052 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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laisggoi's Weight History
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