Weigh In record (no journal entry) for 12 November 2013
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111.6 kg
Lost so far: 0.9 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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564 kcal
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Fat: 21.42g | Prot: 75.57g | Carbs: 23.17g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Mung Beans (Mature Seeds, Sprouted), Mushrooms. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kirkland Signature Real Eggs. Dinner: Cooked Spaghetti Squash, fresh & easy mild Italian 5 chicken sausages. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2817 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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