|
💪 siempre adelante
|
77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1245 kcal
|
Fat: 86.74g | Prot: 91.14g | Carbs: 21.39g.
Breakfast: Café. Lunch: Chorizo, Tortilla de Huevos o Huevos Revueltos. Dinner: Aceite de Oliva, Pulpo, Cebollas, Zumo de Limón, Almejas, Lala Mantequilla, Eva Mezcla de Hojas de Lechuga, Pescado Blanco, Aguacate. more...
|
|
2559 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|