Weigh In record (no journal entry) for 17 February 2021
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66.2 kg
Lost so far: 21.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1476 kcal
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Fat: 67.31g | Prot: 84.99g | Carbs: 144.84g.
Breakfast: Muz, Tulum Peyniri, Hindistan Cevizi Yağı. Dinner: Lavaş, Banvit Piliç İncik, Sütaş Ayran, Adana Kebap, Çoban Salatası, Tavuk Kanadı. Snacks/Other: Ananas, Mandalina, Portakal, Hurma, Badem, Cheetos Fıstıklı Mısır Cipsi. more...
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Losing 4.9 kg a Week
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