Weigh In record (no journal entry) for 17 February 2021
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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836 kcal
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Fat: 24.99g | Prot: 65.47g | Carbs: 87.33g.
Breakfast: Performance Nutrition Caseína. Lunch: Pratigel Mandioquinha em Cubos, Carne do Peito de Frango (Assado, Cozido), Cenouras, Salada de Alface com Vegetais Variados. Dinner: Requeijão, Banana, Brasil Frutt Castanha do Pará Natural, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pipoca Branca (em Óleo), Matte Leão Chá Matte Natural. more...
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Losing 16.1 kg a Week
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Tata_rangel's Weight History
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