Weigh In record (no journal entry) for 16 February 2021
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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870 kcal
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Fat: 44.13g | Prot: 36.15g | Carbs: 76.37g.
Breakfast: Kiwi, Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Kaffee mit Milch, Rührei. Dinner: Migros Chili Con Carne, You Blumenkohl wie Reis, Don Pollo Truten Crispy. Snacks/Other: Mentos Frucht, Alnatura Mais Chips , M-Classic Mandeln, Sun Queen Datteln, Lindt Excellence Orange Intense. more...
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steady weight
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