Weigh In record (no journal entry) for 12 November 2013
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111.4 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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855 kcal
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Fat: 45.15g | Prot: 43.97g | Carbs: 63.14g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Italian Bread, Chicken Thigh. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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Losing 1.6 kg a Week
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MSauerbrei's Weight History
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