Weigh In record (no journal entry) for 12 November 2013
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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550 kcal
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Fat: 23.23g | Prot: 27.93g | Carbs: 62.28g.
Breakfast: Blue Diamond Roasted Salted Almonds, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Water, Lean Cuisine Spa Collection Lemongrass Chicken. Snacks/Other: Suzie's Whole Grain Thin Cakes. more...
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steady weight
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