Silkina-k's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

77.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

901 kcal

Fat: 27.43g | Prot: 83.18g | Carbs: 81.53g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Грудки (Жареные). Dinner: Скумбрия Копченая, Картошка Вареная. Snacks/Other: Творог 5%, Яблоко Зеленое, Мандарины. more...

2445 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Silkina-k's Journal, 02 Dec 16

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Silkina-k's Weight History