Weigh In record (no journal entry) for 17 February 2021
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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684 kcal
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Fat: 21.30g | Prot: 35.01g | Carbs: 89.09g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Курица Вареная. Dinner: Овсяная Каша на Воде, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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