Weigh In record (no journal entry) for 12 November 2013
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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234 kcal
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Fat: 7.15g | Prot: 11.51g | Carbs: 30.16g.
Breakfast: Strawberries, Carnation Instant Breakfast Essentials - Classic French Vanilla, Fried Egg. more...
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Losing 1.6 kg a Week
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