Weigh In record (no journal entry) for 17 February 2021
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1617 kcal
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Fat: 55.12g | Prot: 99.35g | Carbs: 154.04g.
Breakfast: Bitburger Premium Pils, Schinken, REWE Vollkornbrot Geschnitten , Milch 1,5%, Kaffee. Lunch: GutBio Apfelschorle, Trüb, Aubergine, Zucchini, Rote Paprika, Aldi Magerquark, Schätze des Orients Orient-Burger Falafel, Bulgur (Gekocht). Dinner: Cruga Biltong Original Beef. Snacks/Other: Lorenz Nic Nac's, Kohlrabi, Ehrmann High Protein Pudding Caramel, Ritter Sport Knusperkeks, Pulsin Vanilla Choc Chip Protein Snack. more...
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Losing 6.3 kg a Week
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ClausAmmer's Weight History
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