Weigh In record (no journal entry) for 17 February 2021
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80.1 kg
Lost so far: 18.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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746 kcal
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Fat: 20.19g | Prot: 38.70g | Carbs: 103.41g.
Lunch: Rempeyek, Tahu Goreng, Kari Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu Goreng. more...
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Losing 0.7 kg a Week
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novitaamalia19's Weight History
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