Weigh In record (no journal entry) for 17 February 2021
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82.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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902 kcal
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Fat: 47.25g | Prot: 34.80g | Carbs: 93.77g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yulaflı Omlet. Lunch: Kısır, Kısır. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı , Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş), Yeşil Çay. more...
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2154 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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