Weigh In record (no journal entry) for 19 January 2011
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90.5 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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2942 kcal
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Exercise:
Running - 10/kph - 23 minutes, Desk Work - 8 hours and 37 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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