Weigh In record (no journal entry) for 17 February 2021
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59 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1184 kcal
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Fat: 23.90g | Prot: 74.51g | Carbs: 171.39g.
Breakfast: Nasi Goreng tanpa Daging, Sambal Goreng, Nanas, Sawi Putih, Putih Telur. Lunch: Kerupuk Asin, Sari Roti Roti Tawar Gandum (1), Sasa Bumbu Ungkep Ayam Kuning, Alfamart Pang Pang Manis, Sawi Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Sawi Dimasak (dari Segar), Roti Gandum, Siomay, Ikan Tuna. Snacks/Other: Matoa (Dagingnya) Buah Segar, Kuping Gajah, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Air. more...
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1807 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 55 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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