Weigh In record (no journal entry) for 17 February 2021
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86 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1498 kcal
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Fat: 79.28g | Prot: 58.62g | Carbs: 135.80g.
Breakfast: Abee Rundvlees Slaatje, Optifit Yoghurt Drink Limoen, Gekookt Ei, AH Saint Paulin 45+, AH Ijsbergsla. Lunch: Plus Verspakket Tomatensoep. Dinner: Plus Rundergehakt, AH Olijfolie Extra Vierge, Jumbo Geraspte Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, AH Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Koolraap. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Lonka Soft Nougat, Jumbo Brie 60+, Vers Geperst Sinaasappelsap, Appelsientje Goudappel . more...
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Gaining 0.4 kg a Week
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Waterzon's Weight History
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