Weigh In record (no journal entry) for 12 November 2013
|
70.2 kg
Lost so far: 12.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1507 kcal
|
Fat: 98.33g | Prot: 119.90g | Carbs: 39.40g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes. Dinner: Bacon, Coconut Oil, Cheddar Cheese, Cauliflower, Broccoli, Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Macadamia Nuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|