Weigh In record (no journal entry) for 17 February 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3089 kcal
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Fat: 94.77g | Prot: 158.12g | Carbs: 409.81g.
Breakfast: Kornmühle Weltmeister-Brötchen, Arla Skyr Natur, Hofmaier Geflügel-Salami , Milfina Milch 1,5% Fett, Lätta Extra Fit mit Buttermilch, Ei. Lunch: Frühlingszwiebeln, Satori Nasi Goreng. Dinner: Gut & Günstig Haltbare Schlagsahne, Porree, Zwiebeln, Möhren, Steckrübe, Sonnenblumenöl. Snacks/Other: Kaufland Pomelo, Milch 1,5%, Kaffee, Dextrose, Granny Smith Äpfel, Basica Sport. more...
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4346 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 35 minutes, Running - 10/kph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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