Weigh In record (no journal entry) for 17 February 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1213 kcal
|
Fat: 34.96g | Prot: 73.73g | Carbs: 149.53g.
Breakfast: Queso Parmesano (Rallado), Clara de Huevo, Bimbo Pan Integral Light, Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Banano. Lunch: Clara de Huevo, Banano, el Granero Avena Instantánea, Hacendado Coco Rallado, Mantequilla de Maní, Chia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie-O's Weight History
|