Weigh In record (no journal entry) for 17 February 2021
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1722 kcal
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Fat: 77.48g | Prot: 53.13g | Carbs: 204.45g.
Breakfast: Миндаль, Keski Lakurinkeli, Чай с Молоком, Krüger Sugarel, Friggs Mini Coocies Citron & Ingefära, Pohjolan Meijeri Kuohukerma Laktoositon, Mauste-Sallinen Mantelimassa, Pirkka Pensasmustikka, Банан, Alpro Natural Unsweetened, Alpen Fest Crunchy Muesli Apple Strudel. Lunch: Изюм, Апельсин, Чай с Молоком, Kania Tomato Ketchup, Картофельное Пюре (из Сухого Порошка), Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Dinner: Апельсин, Friggs Mini Coocies Citron & Ingefära, Чай с Молоком, Kania Tomato Ketchup, Feelia Bolognesekastike, Капуста Тушеная, Milbona Cheese Cubes In Vegetable Oil, Помидоры, Красный Лук, Руккола, Соль, Kania Remoulade With Vegetables, Kotimaista Suomalainen Jääsalaatti, Огурец (с Кожурой), Aroi Aito Kiinalainen Soijakastike. Snacks/Other: Epiim Edamjuusto. more...
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2205 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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LauraLempi's Weight History
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