Weigh In record (no journal entry) for 12 November 2013
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2383 kcal
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Fat: 123.41g | Prot: 98.92g | Carbs: 210.92g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Müller Reine Buttermilch. Lunch: Milka Crispello, Ehrmann Obstgarten, Panettone, Gut & Günstig Rahmspinat, REWE Bio Natives Olivenöl Extra, Spiegelei, Ananas. Dinner: Kinder Milchschnitte, Hawesta Heringsfilets in Pfeffercreme, Belegtes Brötchen. more...
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Losing 0.4 kg a Week
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dembowholica's Weight History
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