Weigh In record (no journal entry) for 17 February 2021
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1498 kcal
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Fat: 54.26g | Prot: 59.13g | Carbs: 194.69g.
Breakfast: Tahu Bacem, Kue Oatmeal, Tropicana Slim Cafe Latte. Lunch: Rempeyek, Kikil, Urap, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Nasi Putih, McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 0.3 kg a Week
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ambarati's Weight History
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