Weigh In record (no journal entry) for 17 February 2021
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77.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1681 kcal
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Fat: 89.38g | Prot: 101.46g | Carbs: 113.09g.
Breakfast: Kerrygold Butter Gesalzen, Radeberger Premium Lachsschinken , Kinder Eggs Haselnuss, Edeka Eiweiß Held. Lunch: Halo Top Chocolate Chip Cookie Dough, Handl Tyrol Milde Tyrolini, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Milka Alpenmilchcreme, Gut & Günstig King Prawns Garnelen. Dinner: Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Kinder Riegel (21g), Milka Alpenmilchcreme. more...
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steady weight
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