theresa529's Journal, 19 Jan 11

Not losing the weight like I would like to be but it's ok. I feel great and I know in time the weight will start to come off.
85.7 kg Lost so far: 1.4 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2011:
1322 kcal Fat: 39.42g | Prot: 65.71g | Carbs: 172.27g.   Breakfast: Light Soft Spread, Instant Grits, Fat Free Skim Milk with Vitamins A & D, Granulated Splenda, Coffee. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Onions, Light Soft Spread, Mushrooms. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini, Chicken Drumsticks. Snacks/Other: Ranch Rice Snacks. more...
2255 kcal Exercise: Resting - 10 hours and 30 minutes, Sleeping - 12 hours, Housework - 1 hour and 30 minutes. more...
Losing 0.9 kg a Week

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theresa529's Weight History


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