Weigh In record (no journal entry) for 17 February 2021
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130.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2244 kcal
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Fat: 128.52g | Prot: 121.13g | Carbs: 146.85g.
Breakfast: Nescafé Gold, AH Dikke Rijstwafels met Zeezout, Gekookt Ei, Leidingwater. Lunch: Leidingwater, AH Ontbijtspek, Komkommer (met Schil), Gebakken Ei zonder Vet, Tomaten, Kurkuma, De Zaanse Hoeve Geraspte Kaas Pittig 45+. Dinner: AH Ijsbergsla, Knoflooksaus, AH Grote Pitabroodjes , Hoogvliet Verse Kipshoarma. Snacks/Other: AH Borrelnoten Cocktail, AH Oven Kroket Rundvlees, Gemengde Notenmix, Pickwick Groene Thee Lemon, Senseo Dark Roast. more...
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Losing 0.1 kg a Week
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Iam-Gunpowder's Weight History
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