Weigh In record (no journal entry) for 17 February 2021
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60.8 kg
Lost so far: 27.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1321 kcal
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Fat: 73.75g | Prot: 80.21g | Carbs: 79.31g.
Breakfast: Schwarzwälder Kirschtorte. Lunch: Hähnchenbrust, Semmel, Sauce Tartare, Rapsöl. Dinner: Philadelphia Philadelphia, Finn Crisp Roggenvollkornknäcke. Snacks/Other: Milka Choco Minis. more...
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Losing 0.6 kg a Week
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