Weigh In record (no journal entry) for 17 February 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1432 kcal
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Fat: 58.72g | Prot: 153.12g | Carbs: 70.26g.
Breakfast: Lidl Körnermischung, Alesto Kalifornische Walnusskerne, Rewe Bio Beerenmix, Pink Lady Äpfel, Aldi Mandeln, Aldi Magerquark. Lunch: TiP Heringsfilets in Tomaten-Sauce. Dinner: Magerquark, Kalbsleber. more...
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Losing 0.7 kg a Week
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an.nanas's Weight History
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